Trauma Therapy

Have you been thinking…

What would it look like if life had not happened the way it did? Trauma happens TO US and we get stuck in what was.

Have you been there? Thinking of what your life could be like without depression, anxiety, or lost in the traumas that have been weighing you down. Burdened by things that have happened to you when you were younger, but the pain just wont go away? Are you tired of talking to family or friends who just don’t understand? Are you frustrated when well meaning people in your life give you unhelpful comments or advice?

Trauma shows up in our everyday lives in the form of:

• Irritability/ feeling on edge

• Anger

• Depression

• Anxiety

• Difficulties maintaining relationships

• Parenting challenges

• Feeling numb or disconnected

• Work or school challenges

What would life be like if the trauma from the past no longer negatively impacted your relationship with your partner, kids, coworkers, and peers? What would it be like for life to just feel more peaceful?

What if we could imagine a life with resiliency?

What is RESILIENCY? The dictionary defines it as being “able to withstand or recover quickly from difficult conditions.”

I am here to support you on this path.

• I work with adults who reside in California to:

  • Heal from childhood trauma wounds

  • Grow your resiliency skills from the innate strengths you already possess

  • Learn how to manage distress

  • Seek ways to care for yourself so you can care for those around you

  • Explore who you are, who you want to be, and how to get there

  • Find ways to manage the times when it feels like your body and mind are speeding out of control

  • Find parenting strategies that facilitate a strong life-long attachment with your children

  • Learn how to “hack” your nervous system by building resiliency skills

Will I be the right fit for you? Not every therapist will be the right fit, so it is important to get a feel for your therapist’s style. To start that process of finding whether we are the right fit, give me a call. I offer a free 15 minute consultation so you can see if my approach will be the right fit for you. Please reach out below or give me a call at (559) 376-8707 to schedule your consultation.